Hair Fall Control

Source: https://www.directhairtransplant.in/hair-fall-control

Hair fall is a common condition affecting nearly everyone irrespective of age, race, and geographical location. Now, there are several causes which may be present: genetic, environmental, and so on. Normally, 50 to 100 strands of hair are shed daily. However, if this number is overpassed, it is noticeable and worrisome. If you know the causes and take timely actions, then there is control over hair fall and healthy growth.

General Causes of Hair Loss

There are many reasons that make hair fall intensely. Most of them go hand-in-hand, and dealing with one of them doesn't necessarily require drastic measures for others. Some common causes are:

• Genetic Condition: The most common cause for hair loss is genetic. Androgenetic alopecia or male or female pattern baldness is a medical condition inherited through family lines and may lead to gradual shaft thinning of the hair.
• Hormonal Imbalance: Hair loss is also caused due to hormonal changes, especially in women when they are pregnant, menopause, or they have thyroid imbalances. In men, hormonal change is linked with testosterone, so improper hormonal levels can cause imbalances in hair health.
• Nutritional Deficiencies: Hair grows and looks healthy and strong only when it gets many nutrients, such as proteins, vitamins (B12, D, E), and minerals including iron and zinc. If a person lacks these nutrients in his diet, then hair becomes weak and starts falling down.
• Stress: Telogen effluvium, this is the medical term for hair loss mainly caused by excessive physical and emotional stress. Stress will normally stop the growth cycle and advance most of the hairs into a shedding phase.
• Medical Conditions: Autoimmune diseases such as alopecia areata, scalp infections, and several other types of medications administered in chemotherapy tend to cause hair loss.
• Hair Care Habits: Over-styling, excess use of heat tool, chemicals, and poor hair care practices can weaken a hair strand causing breakage and hair fall.

When to Identify Excessive Hair Loss

It is fairly essential to identify when hair fall has become excessive for early intervention. Here are the signs that point to abnormal hair loss:

• Thinning Hair: This is when hair falls excessively and gradually, and patches of thinning hair start showing up, especially on the crown or hairline.
• Enlarging Part: If there is an increasing part in the middle of your scalp or a visible scalp at specific places, it's a symptom of hair thinning.
• Tangling Hair Loss: Large clumps of hair falling from places while brushing or washing is usually one of the symptoms of a serious problem.
• Bald Patches: Bald, round bald areas on the scalp may indicate an underlying condition like alopecia areata.
• Hair in Strange Places: Hair is found on your pillow, comb, or drain fall in excess-sign abnormal levels of hair loss.

Natural Cures of Hair Fall Control

Many natural treatments can be done without harsh chemicals to curtail hair fall and encourage hair growth. Here are the most effective options:

• Coconut Oil: Coconut oil consists of a huge amount of fatty acids, which nourish the scalp, strengthen the hair follicles, and help prevent breakage. Scalp massages with warm coconut oil will improve blood circulation, which enhances the prevention of hair fall.
• Onion Juice: The juice of onion has more sulfur content to increase the production of collagen and stimulate hair growth. Freshly crushed onion juice applied to the scalp twice a week will prevent further hair loss and develop hair health.
• Aloe Vera: Aloe vera is specifically used for soothing skin attributes for curing dandruff, reducing inflammation in the scalp, and stimulation of hair growth. Aloe vera gel provides moisture and nourishment when applied to the scalp.
• Amla (Indian Gooseberry): Amla is known to be very rich in vitamin C and antioxidants. Vitamin C along with antioxidants helps to strengthen the hair roots, thus avoiding hair loss from roots. Applying amla oil or consuming amla supplements would improve hair health.
• Fenugreek Seeds: Fenugreek seeds are rich in protein and nicotinic acid and hence prove quite helpful for hair growth. Soaked overnight, if fenugreek seed paste is applied on the scalp, hair fall is prevented, and hair becomes robust.

Diet Changes for Hair Loss

Prevention Robust hair is well maintained and does not fall if taken care through proper diet. Required Nutrients in Hair Care:

• Protein for Healthy Locks: As hair itself is a protein-based entity, it mainly consists of keratin. Proper protein in the diet such as that present in eggs, fish, poultry, and legumes keeps the hair healthy enough which does not break.
• Iron: The principal cause of hair loss in females is iron deficiency. Foods rich in iron content include spinach, lentils, and red meat, which enhance hair growth.
• Omega-3 Fatty Acids: Omega-3 fatty acids in fatty fish like salmon and mackerel, flaxseeds, and walnuts help nourish the hair follicles and scalp.
• Biotin: Biotin or Vitamin B7 contributes to healthy hair growth. This vitamin can be obtained from eggs, nuts, seeds and sweet potatoes.
• Zinc: Zinc helps in hair repair and promotes the oil glands which are around the hair follicle. Some of the richest sources of zinc include oysters, pumpkin seeds, and chickpeas.

Effective Hair Falling Treatment Methods

In addition to alternative solutions and changes in diet, some of the individuals who are facing high hair fall are also required to undergo certain medical interventions. Other popular treatments for the reversal of hair loss include the following:

• Minoxidil (Rogaine): This is a topical treatment that is approved by the FDA and has been used through considerable populations for promoting growth and preventing loss of hair. It can be applied to both men and women and is available in foam as well as liquid states.
• Finasteride (Propecia): This is oral medication given to men who suffer from male pattern baldness. Finasteride changes the activity of dihydrotestosterone, one hormone that promotes hair loss, by controlling its production.
• Platelet-Rich Plasma (PRP) Therapy: PRP therapy is given when PRP is injected into the scalp to promote hair growth. It is non-invasive and has been shown to be effective in many cases with the issue of promoting hair growth.
• Laser Therapy: Low-level laser therapy is a non-surgical method of treatment that provides the light energy required to stimulate the hair follicle, thus causing growth of hair. It has no pain attached to it and is applicable for people of both sexes.
• Hair Transplant Surgery: For serious hair loss, hair transplant surgery can be performed. This involves taking hair follicles from one part of the scalp and transplantation to another part for placing the hair at a good enough density.

hair fall prevention through scalp care

Healthy scalp care will also prevent one from falling hair. Hair growth will be strong when your scalp is clean and nourished. It shall not let you lose hair. Here's how to care for the scalp.

• Exfoliation: This eliminates dead skin cells, excess oil and products that have become deposited on the scalp, eventually leading to clogged hair follicles and loss of hair. You can use gentle scrub for the scalp or soft-bristled brush.
• Hydration: Hydration helps prevent dryness and irritation associated with itchiness and flakiness. You can use moisture-enriched shampoos or conditioners to ensure a healthy scalp. Moisturized scalp keeps dandruff at bay, preventing hair from falling out.
• Scalp Massages: One is scalp massage. Massaging the scalp boosts blood flow into the hair follicle and reduces stress by stimulating hair growth. Use natural oils of coconut or almond oil and get a scalp massage.
• Limit Over-Shampooing: Don't shampoo too much as this will strip the scalp of its natural oil, thereby dryness and irritation of the scalp. There is a balance when it comes to shampooing. Shampoo only when necessary.

Lifestyle Changes to Control Hair Fall

Dietary regulation along with topical treatments, some lifestyle changes can be very helpful in controlling hair fall and maintaining the overall well-being of hair.

• Decrease Stress: Stress is also one of the main causes of hair fall, and its lowering through other activities such as meditation, yoga, and exercise may prove beneficial to hair. Activities that help induce relaxation decrease the amount of hair fall due to stress.
• Heat Styling: Overuse of flat irons, curling irons, and hair dryers causes weakening and breaking of the hair shaft. Reduced utilization of such appliances and using heat protectant sprays prevent it.
• Hydration: Proper hydration is fundamental to sound hair maintenance. Hydration is essential for healthy scalp maintenance and protects moisture balance in the hair strands, thus not becoming too dry or even breaking.
• Sleep Good: Poor quality of sleep can cause severe damage to hair. Adequate sleep soothes the body and produces fresh cells in the body that result in healthy hair growth.
• Quit Smoking: Blood supply to the scalp decreases when you smoke, leading to falling hair. Stopping smoking improves your health as a whole and eventually slows down hair fall.

Myths regarding Hair Fall Control

Hair fall comprises a lot of myths and misconceptions. Let's break some of those myths:

Myth 1: Frequent Haircuts Can Help Prevent Hair Fall Trimming hair regularly will eliminate split ends and add luster to your hair, but it is not an aid to preventing hair fall. Hair grows from the roots, and trimming has no effect on the health of the follicles.

Myth 2: Shampooing Every Day Causes Hair Fall It is a common misnomer that hair falls if shampooed daily. In reality, shampoos could be harsh on the hair, especially hot water used during shampooing, which causes weakening of hair strands. Gentle shampooing with regular washing according to the needs of the scalp is perfectly alright.

Myth 3: Brushing Your Hair Often Encourages Growth The more you brush your hair, the more it breaks and becomes weak. Although gentle brushing has its benefits in distributing natural oils, over-brushing causes hair loss.

Myth 4: Hair Oil Treatment Treats Hair Loss Hair oil has numerous benefits for the scalp and can strengthen hair but cannot treat hair loss due to genetics or medical conditions. Oils improve hair texture but are not a cure for hair loss. They may also fail to stop or completely prevent hair loss.

Hair Loss Stopping Measures for Special Cases

There are a few special cases, including pregnancy, postpartum, and old age. Here is how you can stop hair fall in the case of these special scenarios.

• Pregnancy and Postpartum Hair Loss: Most pregnant women end up gaining thicker hair due to the hormonal imbalances brought about. However, postpartum hair fall becomes really normal after hormones stabilize. To control postpartum hair fall, eat a nutrient-rich diet, take care of your hair gently, and avoid harsh styling.
• Menopause: It may lead to a condition of hair fall and tresses due to hormonal changes during menopause. Healthy diet with stress-free conditions can be maintained. Even medications like minoxidil can be taken for hair loss.
• Ageing: As the person gets aged, in general, the hair will start to become thinning and easily breakable as well. Do not damage hair; use chemical-based hair products at your own risk. Make use of volumizing hair products and keep doing it.

Conclusion

Hair fall can occur to anyone, at any age be it the young ones or the old ones; hence, it is a problem that is quite common. Knowing its reasons and taking a few preventive measures can control hair fall and bring stronger, healthier hair. From the natural remedies and diet changes to the medical treatments and lifestyle modifications, there are simply innumerable alternatives for the solution of hair fall. While finding the right method suited to individual needs is important, early intervention and steady care can make all the difference in hair health.

FAQs

1. What is the best hair fall treatment?

The best treatment is determined by the cause of hair fall. Some people are more responsive to natural remedies such as coconut oil or onion juice, whereas others will definitely require medical treatment, such as minoxidil or PRP therapy.

2. Do stresses also cause hair fall? How can I control it?

Stress can indeed cause hair loss. To handle the stress-induced hair loss, follow relaxation techniques like yoga and meditation, be physically active, and take a healthy diet.

3. How long does it take for treatments for hair loss to become effective?

It all depends upon the treatment applied. Some natural remedies may take weeks or even months before it starts to notice improvement, while the medical one like minoxidil may take 3-6 months to notice some difference.

4. Is hair loss in a day normal?

Yes, but the normal loss is absolutely between 50 and 100 strands of hair per day. If excessive loss of hair is seen, it would be the time to consult with a health professional.

5. Does diet affect control over hair loss?

Indeed, there is a big need for a well-balanced diet rich in proteins, vitamins, and minerals necessary for healthy hair. Conditions of hair fall occur when the human body lacks necessary nutrients like iron, zinc, and biotin.